Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Music can keep our brain active, reduce stress and help us recover from surgery.

To avoid foodborne illness, be aware of food recalls and handle all food safely.

There are many ways to prepare and preserve zucchini.

Bright colors, even added artificially, have a history of influencing our diet.

Whatever you call your meals, eating a variety of healthful food regularly is important for all of us.

Many types of bacteria, including salmonella, E. coli O157:H7 and many others, can be present in meat and other foods.

Great-grandma’s famous canned tomato recipe might have dire results using today’s tomato varieties.

Studies indicate drinking tea may be good for our health.

Although water-bath canning is safe for acidic foods, such as jellies and pickles, vegetables, such as beans and peas, require a pressure canning process.