One way to cook for fewer people is to choose recipes that are easy to divide mathematically.

Try some gift items that promote health and communicate that you care about the recipient.

Cheese boards can make a meal special, especially as we celebrate the holidays after a challenging year.

Weight management or weight loss usually takes some effort on our part.

Some researchers say that 10 hours of sitting per day can increase your risk for heart disease and other medical conditions.

Set goals that are specific, measurable and attainable.

Recycling is good for the environment, reduces the amount of waste going to landfills and saves money.

A poll indicates corn and potatoes are the top two favorite vegetables for some Americans.

Coffee, in moderation, has some potential health benefits.

Green vegetables are among the foods lacking in the diets of all Americans.