Cooking in a microwave can help preserve nutrients in food.

A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.

Set goals that are specific, measurable, attainable, realistic and timed.

Here are tips to help make eating meals as a family a reality.

Here are tips for staying nourished, safe and warm this winter.

An extra 100 calories per day may result in a 10-pound weight gain in a year.

To avoid foodborne illness, be aware of food recalls and handle all food safely.

You have several ways to help your immune system resist colds and flu.

A website includes fact sheets and links to a wide range of research-based health information.

Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.