Whole-grain foods provide energy, vitamins and minerals.

Try adding an herb to your menu.

Eggplants have been eaten for centuries. Spaniards called it ""Berenganias"" or the apple of love.

Quinoa can be used in a variety of ways, including in soups, salads, main dishes, breads and crackers.

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High blood pressure is a risk factor for heart disease, stroke, heart failure, kidney disease and eye damage that could lead to blindness.

Health screening can save your life. Many types of cancer are treatable if caught early.

Food safety experts do not recommend that you can food in your oven, microwave or dishwasher.

Trans fat can raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels.

You can cut calories and still enjoy eating out.