Flour technically is a “raw” food and it should be heated prior to eating.

Using herbs can help you cut down on salt and fat in your recipes.

Eating more vegetables and fruit may reduce our risk for heart disease and help us manage our blood pressure.

Color of fruits and vegetables can be a cue to good nutrition.

There are a variety of plant-based milks on shelves, but how do they compare to dairy?

Comfort foods, those simple, familiar foods that conjure the image of “home,” are showing up on menus across the U.S.

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Eggs are among nature’s most nutritious foods.

Anthocyanins are the pigments responsible for the color in many flowers, fruits and vegetables.

Edamame is high in fiber and protein.