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Some studies link beets to fighting heart disease, cancer, diabetes and even dementia.

If you bypassed broccoli in your younger years, give it another chance.

Broccoli is a nutrition-packed, colorful addition to our plates.

Americans consume only about 10 percent of the amount of fiber they did a century ago.

Rosemary can be used to add flavor to a variety of foods, such as lamb, chicken, roasts, fish, stew and roasted vegetables.

I usually don’t talk to my TV, not often, anyway.

Gluten is the generic name for a type of protein found in wheat, barley and rye.

Researchers have linked eating nuts on a near-daily basis with living longer.

Nuts add fiber, protein, vitamins and minerals to our diets.