The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.

I thought about the advice I had given through the years when people had power outages.

Because the canned food industry was short on packaging and processing supplies during World War II, the frozen foods industry took great strides.

When cooking for one or two, choose recipes that are easy to divide mathematically.

Research shows that children who help tend a garden eat more vegetables.

Researchers have found that children who help garden like to eat the food.

People who garden show improvements in mental health, with less depression, anxiety and stress reported.

Some researchers have linked a decreased risk for diabetes and osteoporosis to the physical activity accumulated during gardening and other yard work.

Researchers have shown that children who help grow vegetables are more likely to eat them.

Gardening has many health benefits.