Research shows that children who help tend a garden eat more vegetables.

Researchers have found that children who help garden like to eat the food.

People who garden show improvements in mental health, with less depression, anxiety and stress reported.

Some researchers have linked a decreased risk for diabetes and osteoporosis to the physical activity accumulated during gardening and other yard work.

Researchers have shown that children who help grow vegetables are more likely to eat them.

Gardening has many health benefits.

All that digging, lifting and bending is good for your health and it’s relaxing at the same time. Also, children who help grow fruits and vegetables are more ...

Gardening provides fresh, nutritious food, stress relief and physical activity.

Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.

Keep in mind some safety tips when you stand at the grill.