Make sure to include food from at least three food groups in your celebrations.

Fruits and vegetables have many health benefits

The idea is to spend a day preparing enough meals to feed you or your family for two weeks up to two months.

The “cupcake incident” brings back memories.

Research may change the dairy fat recommendations.

When cooking for one or two, choose recipes that are easy to divide mathematically.

Bring some healthful snacks and an ice chest to keep perishable foods cold.

Cheese contributes protein, calcium and phosphorus to our diet.

Have a dining experience now and then.

Research shows that children who help tend a garden eat more vegetables.