Edamame is high in fiber and protein.

To keep from overeating at a buffet, have a snack before you go.

In general, leftover perishable foods (cooked meat, casseroles, vegetables) kept at 40 F or below should be used within three or four days.

Good nutrition and good flavor do not have to be exclusive of each other.

Sale ads can help you plan tasty, healthful meals.

Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.

Microwaves, toaster ovens cost less to operate than a full-sized oven.

Most of the sodium in our diet comes from processed dinner mixes, snacks, canned soups and condiments.

Eggs are a healthful and budget-friendly food.

When traveling internationally, eat hot cooked food and avoid raw foods, and fruits and veggies rinsed with potentially unsafe water.