Studies show music helps relieve stress and improves children’s school performance.

Apples may help with weight maintenance or loss.

Food-related programs have been popular topics for children enrolled in 4-H.

Candy and other sweetened treats usually provide calories without significant amounts of vitamins, minerals and other nutrients.

Dehydration has been a method of preserving food since early in history.

The flu can lead to serious complications, including pneumonia.

Do you know about how much turkey a person eats each year?

Don’t cut meat out of your diet.

Whole-grain foods provide energy, vitamins and minerals.

This song will help you stay healthy during the holidays and the rest of the year.