Corn and squash helped sustain Lewis and Clark during their winter in North Dakota.

You can appreciate other cultures by learning to make their food.

The Cooperative Extension Service’s early home demonstration agents were well-educated in their disciplines.

Some studies have shown relationships between too little vitamin D and greater risk for cancer, diabetes, depression and other mental illnesses.

Food is a way to connect with your culture, as well as other cultures.

Preserve some of what you grow to enjoy later.

We may be lacking vitamin D, which is known as the “sunshine vitamin.”

Autumn is a beautiful time of year with beautiful colors and crisp air that might promote nature walks.

The type of fiber apples contain, called pectin, has been linked with lowering blood cholesterol and potentially reducing the risk of heart disease.

Family meals improve nutrition, strengthen relationships and decrease stress.