Strengthening our muscles, we can reduce body fat and maintain or potentially reduce our blood pressure.

["According to a widely circulated Facebook post launched in another state, rhubarb could become toxic (poisonous) after a frost. Could that be true?", ""]

Bananas have been a popular fruit for thousands of years. In early times, bananas were held in such high esteem they became known as the ""fruit of the wise ...

Nutrition can play a role in maintaining our vision.

Composting is a natural form of recycling that can benefit your garden.

Be sure to protect your food from visible and invisible unwanted guests.

Homemade cheese is a hit.

Dark chocolate may be good for your health, but only in moderation.

Trim your intake of sweetened beverages and try reducing the amount of sugar in recipes.

Sandwiches have been around for centuries.