Skipping milk shows its effects sooner than one might anticipate.

We have 10,000 taste buds, so let’s use them this spring as we explore new flavors and cooking techniques.

["Although the food wasn’t freshly made, I enjoyed the contrasting textures and flavors.", ""]

Split peas are member of the pulse family, which also includes chickpeas and lentils. All of the pulse foods provide abundant protein, fiber, vitamins and ...

Making healthful beverage choices plays a role in maintaining a healthy weight.

["Today, most households have a microwave oven and use it nearly every day.", ""]

If you combine foods containing the umami compounds, the resulting flavor is more intense than the food’s flavor by itself.

The Center for Science in the Public Interest recently studied “solved” foodborne illness outbreaks in the U.S. The center reported 28,000 people were sickened ...

Fish and seafood are excellent sources of protein and they provide a range of nutrients, including omega-3 fatty acids that are both heart- and brain-healthy.

Most of us shortchange our diets in fiber content, and pulse foods can help you meet the goal