Recommendations change as scientists learn more about what is safe and what isn’t.

We need to use our muscles regularly and correctly or they can weaken or become injured.

Breakfast skippers usually more than make up for the 300 or so calories skipped in the morning.

At one time, cooking temperatures were determined by the amount of time you could hold your hand in the oven.

Often called the “mother grain,” quinoa has been used for food for at least 5,000 years.

Containers that are “food grade” must meet higher standards for sanitation and safety.

You can adapt many recipes to fit your current household size.

Cookie dough and cake batter usually contain raw eggs, which may be contaminated with salmonella.

Be patient when offering new foods.

Zucchini is low in calories and a good source of vitamin C, with no fat or sodium unless you add it.