Along with the calorie information on menu boards or menus, the FDA’s proposed rule also states that restaurants would list 2,000 daily calories as a reference ...

To make the most nutrient-rich choices, you have to be a good label reader, including the Nutrition Facts label and the ingredient statement.

Soup can be a hearty meal and a good place to use your leftovers.

This protein source is considered one of the “gold standards” in nutrition because of its digestibility

If we are “cooped up” in our homes by ongoing snow, sleet or rain, we could use some of the time indoors to prepare meals ahead of time.

Food additives have been regulated for more than 100 years, dating back to the Food and Drug Act in 1906.

Be a little adventuresome and try a variety of greens in your containers.

Do you need to keep food hot or cold for a while before you serve the food? How will you do that? Do you have the right equipment?

Many spices are high in natural antioxidants and may have health-promoting effects.

Picnic menus can consist of almost anything from gourmet box lunches picked up at a restaurant to peanut butter sandwiches to burgers prepared on a portable ...