Do not use soap on fruits and vegetables or disinfectants on food packaged in cardboard or plastic wrap.

Composting is good for gardens and the environment.

Sweet bell peppers range in color from green to red, orange or yellow.

Apples are a healthful and colorful option as a snack or dessert.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

Cow’s milk provides ample proteins that help build and maintain our muscles and the rest of our body.

An NDSU Extension specialist offers tips on storing fresh vegetables.

Instead of pumpkin spice-flavored items, consider eating more pumpkin.

Make a soup with what you have on hand.

Make sure you cook your poultry to the right temperature.