Capsaicin is the name of the chemical substance that gives the “heat” to peppers.

Are you familiar with edamame, natto or tempeh?

Squash is a nutrient-rich, fiber-rich food, and it helps you meet the current goal to add more dark orange and gold vegetables and fruits to our diet.

Potatoes are not as high in calories as you might imagine.

["Scientists at the Centers for Disease Control and Prevention consider proper hand washing one of the most important ways to help prevent us from getting ...

Don’t forget the rules for handling food safely this Thanksgiving.

Eating smaller, more frequent meals is a good idea for many people.

Pomegranates are similar in their content of phytochemicals (natural plant chemicals) to blueberries and cranberries.

With a long list of family and friends, finding enough money to go around may be challenging.