A gift package filled with favorite foods can conjure up fond memories of home when you cannot be together during the holiday season.

Although caffeine consumption has not been widely studied among children, too much caffeine can result in jitteriness, fidgeting and sleeplessness.

Because colds are so common, many hot beverages are used to help relieve sore throats and coughing.

What’s a time-strapped person to do in the kitchen to put healthful meals on the table and not break the budget?

After considering that amount of daily effort, I think we should commend our hardworking hearts.

Maybe we need a little extra “zip” during the long, cold winter to keep us going.

As with home remedies, nutrition recommendations change regularly as scientific knowledge moves forward.

Do your produce choices resemble the rainbow?

The protein content of all-purpose flour is about 8 to 11 percent, while the protein content of bread flour varies from 12 to 14 percent.

Fresh herbs add flavor without calories or sodium.