The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

Sometimes, when children move away, the incentive to cook leaves along with the family members.

Half of the people who responded to a national phone survey said they use social media, such as Facebook, to learn about food.

Walking can reduce our risk for heart disease, cancer, diabetes, osteoporosis and several other diseases.

Food-related programs have been popular topics for children enrolled in 4-H.

Be prepared for cold weather.

Regular physical activity can help us manage our weight and reduce our risk for several chronic diseases.

Make sure to include food from at least three food groups in your celebrations.

Managing weight can be a challenge with tasty temptations all around us.

Bring some healthful snacks and an ice chest to keep perishable foods cold.