Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

According to University of Arizona microbiologist Chuck Gerba, a desktop may be 400 times dirtier than a toilet.

Be prepared for cold weather.

Some researchers have linked a decreased risk for diabetes and osteoporosis to the physical activity during gardening and other yard work.

Any time you leave the home routine, with its somewhat regular schedule and mealtimes, nutrition can be affected.

Kitchen fires are the most common cause of home fires.

Washing your hands for at least 20 seconds with warm, soapy water is one of the most important ways to help prevent colds and the flu.

When high school graduates leave home for further education or a job, they get their long-awaited freedom from parents and family rules.

If you really like sweets, enjoy them in moderation.

We can use some strategies to keep our budgets balanced and avoid big credit card balances when January arrives.