The 2010 Dietary Guidelines for Americans recommends that we have at least 1 1/2 cups of dark green vegetables per week.

About one-third of people are not up to date on their health-care screenings.

Try some gift items that promote health and communicate that you care about the recipient.

The good news: Several studies show some health benefits associated with moderate chocolate consumption.

To make the most nutrient-rich choices, you have to be a good label reader, including the Nutrition Facts label and the ingredient statement.

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Recycling is good for the environment, reduces the amount of waste going to landfills and saves money.

If you have children or grandchildren, you might be especially interested in the American Academy of Pediatrics’ recommendations.

Eating together as a family has many physical, mental and emotional health benefits.