Food & Nutrition
Know Your Prescription and Nonprescription Medications - FN1720
Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare provider.
Pinchin’ Pennie$ in the Kitchen: Tips and Recipes for Preparing Goose - FN1734
Using game birds in your menus adds variety to your diet. Consider these tips as you expand your menu options to include game birds such as goose.
From field to table . . .a pocket guide for the care and handling of DEER and ELK - FN536
Concern has grown in recent years about a disease affecting deer and elk called Chronic Wasting Disease (CWD), which belongs to a family of diseases known as Transmissible Spongiform Encephalopathies (TSEs). Therefore, hunters should take a few simple precautions when handling and transporting deer or elk carcasses.
Wild Side of the Menu No. 1 Care and Cookery - FN124
The most succulent wild game can be destroyed by improper handling in the field or improper cooking at home. The handling of the meat from harvesting to preparing can make a major difference in flavor and safety of the end product. The purpose of this publication is to provide information on proper care and cookery of wild game so you can fully enjoy the fruits of the field.
Nourish Your Skin - FN1572
A Healthy Skin Diet is Like the Heart-healthy Diet.
On the Pulse of Healthful Eating Using More Pulse Foods In Your Diet - FN1714
Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.
Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes - FN1741
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
Pinchin’ Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
Pinchin’ Pennies in the Kitchen: 7 Steps to Using Dry Beans - FN1701
Cooked beans are a nutritional bargain. Follow these easy steps to prepare dry edible beans on your menus.
Pinchin’ Pennie$ in the Kitchen: Tips and Recipes for Preparing Elk/Venison - FN1733
Game meats, such as elk and venison, add variety to your diet. They often are lower in fat than other meats. Consider these tips as you expand your cooking to include game meats.
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