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Have a Healthy Heart

Have a Healthy Heart - FN589

On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.

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Teens and Vaping: What Caring Adults Should Know About Electronic Cigarette Use - YD1944

Rates of e-cigarette use among teens are increasing at an alarming rate. Many teens are unaware of the physical and psychological risks that are associated with vaping. Additionally, adults are unaware of the overall prevalence of vaping among youth. It is important that they are informed of what vaping is, what the effects are, and how to recognize the signs to lessen the use of vapes.

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Finding the Truth II

Finding the Truth II: Are Popular Nutrition and Health Information Sources Reliable? - FN600

We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.

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My Coping Strategies Plan - At Home and on the Farm - FS1928

Creating a coping toolbox and planning steps to a more sustainable lifestyle can help you manage farm and ranching, family or individual stresses in a healthy way. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.

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Key Coping Tools in Times of Farm/Ranch Stress - FS1927

All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress, finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins

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Creating a Sandwich

Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Sandwich - FN1756

Sandwiches are easy to make and can serve as a quick meal for you or your family any time of day. Choose whole-grain bread, a variety of vegetables, fruit and lean protein to pack your sandwich full of nutrients. Sandwiches are versatile. You can make your sandwich cold, cook just the meat or grill the whole thing.

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How to Prepare Vegetables

Vary Your Veggies: How to Prepare Vegetables - FN1453

Try something new! To take advantage of all their benefits, eat a variety of colors every day and vary your cooking methods to add variety to your menus. Cooking methods: microwave, steam, sitr-fry, pan, bake, broil.

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Steps to Reducing Trans Fat and Saturated Fat in Recipes

Steps to Reducing Trans Fat and Saturated Fat in Recipes - FN1687

Let’s practice our heart-healthy fat knowledge by modifying a brownie recipe.

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Sports Nutrition

Face the Facts About Sports Nutrition - FN1401

Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.

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Sports Drinks: R They Needed?

Sports Drinks: R They Needed? - FN1400

Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for physical activity, to help rehydrate and to keep energy levels high. Are sports drinks really necessary? Not always. You can get these same benefits from other sources. A sports drink is not better for you unless you are active for 60 to 90 minutes or are exercising in very hot conditions. Anything less, and water should be the drink of choice.

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Get the Facts! Steps to Reading and Understanding Nutrition Facts Labels - FN1404

You can make quick, informed decisions about foods by following these steps to reading Nutrition Facts labels on food packages.

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Meal in a Bowl

Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757

Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.

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Know Your Prescription and Nonprescription Medications - FN1720

Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare provider.

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Nourish Your Skin - FN1572

A Healthy Skin Diet is Like the Heart-healthy Diet.

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Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes - FN1741

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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Pinchin’ Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740

Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.

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