Lie flat on the floor, face up. Extend one leg flat. Bring knee
of other leg to chest. Grab leg just behind the knee with both hands
and pull knee toward your chest. Don't strain. Feel an easy stretch
and hold for six seconds. Then relax for five seconds. Switch legs.
Repeat twice for each leg.
Donna Terbizan,
PhD, Professor
Health, Nutrition and Exercise Sciences Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist,
NDSU Extension Service