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Exercise Record  

Exercise Record

Any exercise program needs a good tracking system to help keep track of where you've been and where you are today. Below is an example of a recording system that you could download.

Exercise Record

Click here for an Adobe Acrobat PDF file suitable for printing. (30Kb)


Donna Terbizan, PhD, Professor
Health, Nutrition and Exercise Sciences
Julie Garden-Robinson, PhD, LRD, Food and Nutrition Specialist, NDSU Extension Service