10. Buttock and Stomach Muscles
Alternate between tightening buttocks and pulling stomach in. Hold each six seconds. Relax. Do five times total.
More Chair Exercises Neck Muscle Neck Muscle Back of Neck and Shoulder Muscles Shoulder Muscles Back Muscles Back Muscles Back Muscles Shoulders and Pectoral (chest) Muscles Legs and Back Muscles Buttock and Stomach Muscles Leg Muscles
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