Pinchin' Pennie$ in the Kitchen Hummus, Roasted Chickpeas and More! - FN1739
Hummus, Roasted Chickpeas and More!
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist