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7 Steps to Creating a Summer Stir-fry

7 Steps to Creating a Summer Stir-fry

Are you looking for a delicious, quick and easy meal idea? Enjoy a delicious stir-fry made with a variety of colorful seasonal summer vegetables. Check out what's available at your grocery store, a farmers market or your own garden. In-season fresh vegetables are at their best quality and, often, best price. When you make a stir-fry, you do not heat up your oven, so your kitchen will stay cooler, too.

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Increase Calcium and Vitamin D

Increase Calcium and Vitamin D

I tracked the food I eat on the SuperTracker (at www.chooseMyPlate.gov) for a week. I learned that I am not getting enough calcium and vitamin D in my diet. I like milk, but I tend to have water instead of milk.

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Teriyaki Chicken Stir-fry

Teriyaki Chicken Stir-fry

Try this recipe from Utah Extension. You can personalize it with your favorite fresh or frozen vegetables.

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Bread Pudding

Bread Pudding

This healthy recipe comes from NDSU Extension Service.

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French Toast

French Toast

This healthy recipe comes from NDSU Extension Service.

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Confetti Buttermilk Pancakes

Confetti Buttermilk Pancakes

This healthy recipe comes from NDSU Extension Service.

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Banana Bran Muffins

Banana Bran Muffins

This healthy recipe comes from NDSU Extension Service.

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