Food and Nutrition

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Lentil-kielbasa Soup

Lentil-kielbasa Soup

This healthy recipe comes from NDSU Extension Service.

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7 Layer Bean Dip

7 Layer Bean Dip

This healthy recipe comes from NDSU Extension Service.

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Sloppy Joes

Sloppy Joes 2

This healthy recipe comes from NDSU Extension Service.

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Make Ahead Breakfast Burrito

Make Ahead Breakfast Burrito

This healthy recipe comes from Iowa State University Extension Service, Spend Smart Eat Smart Program.

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Get your iron!

Eat Smart. Play Hard. Get Your Iron! - FN1436

Your body needs iron to move oxygen from your lungs to the rest of your body. Iron is an important part of hemoglobin, which is the part of your red blood cells that carries oxygen throughout the rest of the body.

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Jams and Jellies from Native Fruits

Jams and Jellies from Native (Wild) Fruits - FN1423

Many types of fruit and juices can be used to make jams and jellies. This guide provides recipes for several wild fruits, including buffalo berries, chokecherries, elderberries, gooseberries, ground cherries, pin cherries, rose hips and sand cherries. You may need to experiment a bit to get an acceptable product because of variations in the growing conditions and varieties of wild fruits.

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Food and Culture

North Dakota Food and Culture - FN1513

Have you ever tasted lefse, fleischkeukle, tacos, pizza or curry? Most likely you have tasted at least one of these foods even though all of them originated in other countries. During holidays in particular, you may enjoy recipes your grandparents or their grandparents enjoyed. Food goes beyond providing nourishment for the body. Food also helps nurture family traditions and connects us with other cultures. Food can help different groups of people understand and appreciate each other’s differences.

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