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Food & Nutrition

Milk Master Mix and Magic White Sauce

Milk Master Mix and Magic White Sauce - FN622

Making your own mixes can save you money and time. Milk Master Mix combines nonfat dry milk with other common ingredients. You can use Milk Master Mix to make soups, puddings and Magic White Sauce. Use Magic White Sauce in a variety of main dishes and desserts. For example, try the white sauce in macaroni and cheese.

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Meat Mixes

Meat Mixes - FN621

Homemade mixes can save time and money. You can make meat mixes ahead of time and freeze them for future use in spaghetti, casseroles and tacos. Adding ingredients such as onions and celery improves flavor and nutrition. To stretch your budget, shop for ingredients when they are on sale. Label with date of purchase.

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Wild Side of the Menu No. 2 - Field to Freezer

Wild Side of the Menu No. 2 - Field to Freezer - FN125

Each year, hunting of animals and birds is increasingly popular, but often the game is wasted because of improper handling in the field. Nutritionally, game meats rate as well as domestic animals and may prove to be a healthier source of nutrition. Wild game that is properly treated in the field and correctly cooked to enhance its distinctive flavors holds a special place for many gourmets. The purpose of this publication is to describe how to properly handle your game from harvesting through processing.

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Walking: Select the Right Shoes FN-603

Walking:Select The Right Shoes - FN603

Program walking is a great way to add some physical activity for improved health and well-being. Shoes worn during walking need to feel good on the feet and provide adequate support for both the feet and your skeletal structure. Evaluation of individual walking patterns will assist with selecting the right shoes and help make walking an enjoyable experience.

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From Garden to Table: All in the Family! Potatoes, Tomatoes, Peppers and Eggplant

From Garden To Table: All in the Family! Potatoes, Tomatoes, Peppers and Eggplant - H1326

The focus in this publication is to bring these four popular garden vegetables together and provide a little history, basic cultural requirements, a list of some of the popular cultivars and some of our favorite recipes.

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Food Storage Guide

Food Storage Guide Answers the Question...How long can I store - FN579

This publication provides handling tips and recommendations for storing food in your cupboards, refrigerator or freezer.

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Diabetic Retinopathy: Prevention, Treatment and Diet

Eating for Your Eyes II Diabetic Retinopathy: Prevention, Treatment and Diet - FN1493

Diabetic retinopathy is a complication of diabetes that can lead to blindness. Caused by changes in the blood vessels of the retina, diabetic retinopathy is the most common diabetic eye disease. Usually no symptoms are present in the early stages of the disease. As the disease progresses, a person may experience spots in vision or blurred vision.

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Steps to Healthy, Economical Meals

Steps to Healthy, Economic Meals - FN1595

We chose the recipes in this cookbook because they are tasty, nutritious, economical and easy to prepare. We hope some become your family favorites!

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Mix It Up Food Mixes in a Jar

Mix It Up to Expand You Gift-giving Dollar With Food Mixes in a Jar - FN1494

When the holiday season rolls around, many family budgets become strained. With a long list of family and friends, finding enough money to go around may be challenging. To help reduce the stress of your next holiday season, try making gifts instead of purchasing them.

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Get the Facts! Steps to Reading and Understanding Nutrition Facts Labels FN-1404

Get the Facts! Steps to Reading and Understanding Nutrition Facts Labels - FN1404

You can make quick, informed decisions about foods by following these steps to reading Nutrition Facts labels on food packages.

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