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FOCUS ON WHOLE FRUITS: How to Select and Store Fruit (FN1845)

Enjoy fruit at its best with these tips.

Julie Garden-Robinson, Ph.D., R.D., L.R.D., Food and Nutrition Specialist

Allie Benson, R.D., L.R.D., Program Assistant


by NDSU Graphics

What fruits are in your refrigerator, freezer or pantry?

How to select fruit:

  • Keep it simple. Prewashed, precut and ready-to-eat fruit provides convenience, but if you’re trying to save money, whole fruit will cost less.
  • Remember variety. Buy fruit that is fresh, frozen and dried. If you purchase canned fruit, choose fruit packed in water or 100 percent juice.
  • Purchase in season. Fruit is most flavorful and nutritious when purchased in season. It also usually will give you the best value for your money.
  • Consider storage and time. Purchase only what you have room to store and can use within the recommended time.
  • Stock up on canned fruit when it is on sale. Canned lasts much longer than fresh or frozen varieties. Choose cans free from sharp dents.
  • Pick up frozen fruit just before checking out at the grocery store. Get it into your freezer as quickly as possible. When using frozen fruit, remove what you need and return the rest to the freezer quickly to extend shelf life.
  • Visit a farmers market. You’ll know where your food is coming from, the produce will be at its peak quality and you can support local growers.

by NDSU Graphics

How to store fruit:

  • Store fruits and vegetables in separate produce drawers in the refrigerator to minimize the effects on the vegetables of the ethylene that fruit produces. For example, apples may release ethylene gas that causes vegetables to brown.
  • To maintain flavor, color and texture, store fruit properly. Some fruits should be stored at room temperature, some ripen at room temperature and then are refrigerated, and others always should be refrigerated. If you plan to store apples longer than seven days, store them refrigerated to maintain quality.
  • Do not refrigerate bananas, citrus fruits, mangoes, melons, papayas, persimmons, pineapple, plantains and pomegranates. Refrigeration can cause cold damage or prevent them from ripening to good flavor and texture.
  • Sort fruit before storing and remove any with bruises or soft spots.
  • Store fruit that needs to ripen on the counter in a paper bag, perforated plastic bag or ripening bowl on the counter away from sunlight to prevent moisture loss. These include avocados, kiwi, nectarines, peaches, pears and plums.
  • Store frozen fruit at 0 degrees Fahrenheit or lower. It can be stored for eight to 12 months.
  • Store canned fruit in a cool, dry place and use within one year for top quality.
  • Store dried fruit in an airtight container in a cool, dry place. Use within a few months.

See the following information for storage tips specific to various fresh fruits. For best quality, choose fresh produce “in season.”

Fruit Storage

Fruit

What to Look For

What to Avoid or Use First

How to Store

How Long

Apples

Choose apples that are firm to the touch and free from bruising or signs of decay. They should be naturally shiny and heavy for their size. Color, size, shape and overall appearance will differ for each variety.

Apples with bruises, cuts or punctures

 

At room temperature (less than seven days); in the refrigerator
(more than seven days); away from foods with strong aromas

Few weeks

Apricots

Ripe apricots are orange-gold with hints of redness. They should have smooth and unwrinkled skin and be firm to the touch.

Apricots:

With cuts or dents

That are pale yellow or greenish yellow

With shriveled skin or soft and mushy texture (usually indicates the apricot is overripe)

A hard apricot with green flecks (it likely never will develop its full flavor)

In the refrigerator in a plastic bag

3 to 5 days

Asian pears

Asian pears should be crisp, with smooth skin and few to no brown spots, and feel hard as a rock.

Bruised pears or those with cuts or large indentations.

In the refrigerator

1 to 3 days

Avocados

Ripe avocados will be darker in color than the others, similar to a deep purple. They should yield to firm, gentle pressure when squeezed. Unripe, firm, green avocados can be purchased
4 to 5 days before you want to use them.

Avocados with any large indentations, which may be a sign that the fruit has been bruised

Ripen on the counter; check every 2 to 3 days while ripening; after ripening, store in refrigerator and use within 1 to 3 days

Few days

Bananas

Choose an evenly yellow banana. Bananas will taste best when the first brown flecks start to appear. Select green bananas that are unripe if you want them to ripen at home for a few days. A brown banana is overripe and will have a mushy texture.

Bruised bananas that have visible damage

At room temperature, in a cool, dry place

Few days up to 1 week

Berries

Berries should be firm and dry with a uniform, bright color.

  • Crushed or spoiled berries
  • Discard produce with mold growth

In the refrigerator

1 to 3 days

Cherries

Select cherries that are plump, shiny and darker. Keeping the stems intact increases shelf life.

Soft, shriveled or blemished cherries

In the refrigerator

10 days

Citrus

Citrus fruits should be fragrant, have smooth skin and be heaviest for their size.

Shriveled fruits

At room temperature

Few days

Figs

Choose soft, plump fruit with intact, bent stems. Minor bruises or tears typically are harmless.

Dry, cracked or mushy figs

In the refrigerator

1 to 3 days

Grapes

Choose fruits that are firm, plump and heavy for their size. They should be firmly attached to the stems.

Wrinkled grapes or brown spots

In the refrigerator

1 week

Kiwi

Kiwis should release gently to pressure.

Mushy or overly hard fruits

Ripen on the counter; after ripening, store in refrigerator and use within 1 to 3 days

Few days

Mangoes

Ripe mangoes should be soft to the touch and fragrant near the stem end.

Avoid those with sap on the skin

Store whole fruit at room temperature; store cut, peeled fruit in the refrigerator

Few days

Melons

Choose fruits that are symmetrical, fragrant and heavy for their size. Watermelons and cantaloupe should have a dull appearance. A shiny outside is an indicator of an underripe melon. Honeydew should be pale yellow to light lemon, with little green. A watermelon should sound hollow when thumped.

Fruits with soft spots, cracks or bruises

Store whole fruit at room temperature; store cut, peeled fruit in the refrigerator

Few days

Papaya

The color can range from yellow to orange red. A few green spots are fine. A ripe papaya should yield to firm gentle pressure when squeezed, similar to how a ripe avocado would. Papaya should have a faint, sweet smell near the stem.

  • Soft flesh or mold near the stem end
  • Unpleasant or strong smell

At room temperature

Few days

Peaches

Choose deeply colored fruits that are firm but slightly soft to the touch.

Avoid overripe, bruised or wrinkled peaches

Ripen on the counter; after ripening, store in refrigerator and use within 1 to 3 days

Few days

Pears

Pears often are picked before they are fully ripe. Look for ones that are free from bruises or soft spots.

Avoid pears that are bruised

Ripen on the counter; after ripening, store in refrigerator and use within 1 to 3 days.

Few days

Persimmons

Persimmons should be deep red or orange. Fuyu types should be firm. Hachiya types should be soft and squishy when ripe.

Avoid persimmons with yellow patches

At room temperature

Few days

Pineapple

Pineapple should have a sweet smell at the stem end and fresh-looking leaves, and be heavy for its size.

Soft spots or dry, brown leaves

Store whole fruit at room temperature; store cut fruit in the refrigerator

Few days

Plums

Choose deeply colored fruits that are shiny and firm but not rock hard. A white or gray sheen is natural.

Bruised or soft fruit

Ripen on the counter; after ripening, store in refrigerator and use within 1 to 3 days.

Few days

Pomegranates

Pomegranates should be heavy for their size. Cracks are a good sign that the fruit is bursting with plump seeds.

Mold growing in the cracks

At room temperature

Few days

*Bruised or otherwise damaged fruit is most likely to spoil first. At home, cut away the bruised part and use first.

NDSU Graphics          NDSU Graphics

 June 2017

illustrations are NDSU

NDSU Extension

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