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Face the Facts About Sports Nutrition - FN1401
Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.
Located in Landing Pages / Health and Fitness
Play Hard! Get Your Physical Activity - FN1437
Physical activity helps build and maintain a strong body. Be active every day! Kids need 60 minutes of physical activity most days of the week. Adults need at least 30 minutes of physical activity to stay healthy.
Located in Landing Pages / Health and Fitness
Questions & Answers About School Lunchroom Strategies to Promote Health - FN1784
Research has shown that certain strategies can be implemented in the cafeteria setting that may help students make more nutritious food choices.
Located in Landing Pages / Food and Nutrition
Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Sandwich - FN1756
Sandwiches are easy to make and can serve as a quick meal for you or your family any time of day. Choose whole-grain bread, a variety of vegetables, fruit and lean protein to pack your sandwich full of nutrients. Sandwiches are versatile. You can make your sandwich cold, cook just the meat or grill the whole thing.
Located in Landing Pages / Food and Nutrition
3 Tips to a Healthier Celebration (FN1833)
Celebrations such as birthdays or holidays are exciting and memorable times filled with family, friends and food. Nourish your body every time you eat, even when you are celebrating a special day.
Located in Landing Pages / Food and Nutrition
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