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Fertilizing Sunflower - SF713
This revision is the results of 48 field trials from 2012-2015 studying the yield and oil response of sunflower to nitrogen and phosphorus fertilizer. The new recommendations include no phosphorus needed for sunflower and nitrogen rate based on region, tillage, soil test nitrate with a cap due to excessive lodging potential at high nitrogen rates.
Located in Landing Pages / Crops
Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757
Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.
Located in Landing Pages / Food and Nutrition
Eat Smart: Enjoy Healthier Snacks at Work - FN1398
Are you tempted by bowls of candy and trays of cookies at work? Say no to secondhand sweets, and think twice about the food you offer at meetings and around the office. Are you eating enough fruits, vegetables and whole grains? Eating small, frequent, healthy meals or snacks will keep your energy up and make you less likely to overeat at your next meal.
Located in Landing Pages / Food and Nutrition
Fellowship Food: Nourishing the Body and the Soul - FN1449
Help people stay healthy by providing nourishing options. Many people shortchange themselves on fruits, vegetables and whole grains. Eating a diet rich in these foods can promote good health by helping reduce our risk of heart disease, cancer and other diseases. If you are bringing a dish to a potluck, consider providing the veggies, fruits or whole grains. Bring a large nutrient-rich salad with a variety of greens and sprinkle with dried fruit and nuts or seeds. Bring whole-grain bread or crackers.
Located in Landing Pages / Food and Nutrition
Exploring MyPlate: Go Lean with Protein - FN724
Protein is important to have in your diet because it plays a part in the health and maintenance of the body. Choosing protein foods that are lean and low in cholesterol will give you the needed nutrients without the extra fat.
Located in Landing Pages / Food and Nutrition
North Dakota Hard Winter Wheat Variety Trial Results for 2014 and Selection Guide - A1196
This publication provides information and performance data on the most recently released hard winter wheat varieties tested in North Dakota. Data from multiple locations in North Dakota are complied and summarized.
Located in Landing Pages / Crops
Eat Smart: Become a Pro With Protein - FN1681
The amount of food from the Protein Foods Group you need to eat depends on your age, whether you are a boy or girl and the amount of physical activity you get. Most people eat enough food from this group.
Located in Landing Pages / Food and Nutrition
Food Pantry Wish List - FN1651
Use these ideas to help you choose healthful foods to donate to food pantries.
Located in Landing Pages / Food and Nutrition
Teens and Protein: How Much Do You Need? - FN1682
Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy or girl, and your level of activity. In general, teenage boys need about 52 grams of protein per day, while teenage girls need about 46 grams per day. However, if you are small or large for your age, or very active, your needs are different.
Located in Landing Pages / Food and Nutrition
Nourish Your Muscles - FN1678
The maintenance of your muscles plays a major role in healthy aging. By taking care of your muscles, you can impact your quality of life now and in the future. The proteins in our bodies continuously are being broken down and replaced. Protein is essential to life and needs to be consumed at each meal.
Located in Landing Pages / Food and Nutrition
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