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Now Serving: Breakfast - FN694
Enjoying more family meals adds up to better nutrition, stronger family bonds and children who are less likely to participate in risky behavior. Be flexible with meal schedules and locations of your family meals. If evenings are too hectic, would a regular family breakfast work for you?
Located in Landing Pages / Food and Nutrition
Eat Smart: Enjoy Healthier Snacks at Work - FN1398
Are you tempted by bowls of candy and trays of cookies at work? Say no to secondhand sweets, and think twice about the food you offer at meetings and around the office. Are you eating enough fruits, vegetables and whole grains? Eating small, frequent, healthy meals or snacks will keep your energy up and make you less likely to overeat at your next meal.
Located in Landing Pages / Food and Nutrition
Who Needs a Healthy Breakfast? Everybody Does! - FN728
Eat Smart! Start your day off with breakfast. This publication makes learning fun with fill in the blank and word find quizzes.
Located in Landing Pages / Food and Nutrition
Now Serving Lean Beef - FN711
Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards. A 3-ounce serving of lean ground beef has about 180 calories, 10 grams of fat and 15 percent of the daily recommendation for iron.
Located in Landing Pages / Food and Nutrition
Exploring MyPlate Budgeting Total Calories - FN720
Each person has a daily calorie budget. Calories are units of energy. You spend calories to maintain body functions and provide energy for physical activity. If you take in more calories than you burn, you may “bank” the extra as body fat.
Located in Landing Pages / Food and Nutrition
Exploring MyPlate Find Your Balance Between Food and Physical Activity - FN721
Do you consider yourself to be physically active? You probably are more active than you think. According to the MyPlate recommendations at www.ChooseMyPlate.gov, being physically active is “movement of the body that uses energy.” Calories are units of energy. You use up calories when you are active. The more time and intensity you put into an activity, the more calories you burn.
Located in Landing Pages / Food and Nutrition
Exploring MyPlate Focus on Fruits - FN722
Fruits are a great source of vitamins, minerals, fiber and phytochemicals (“phyto” means plant). The usual sweetness of fruits makes them an enjoyable food.
Located in Landing Pages / Food and Nutrition
Exploring MyPlate Get Your Calcium-rich Foods - FN723
The dairy group is an important part of the new food icon at www.ChooseMyPlate.gov . MyPlate provides individual recommendations based on age, sex and activity level for each group. The online tool can help you with an eating plan personalized for you.
Located in Landing Pages / Food and Nutrition
Exploring MyPlate Go Lean with Protein - FN724
Protein is important to have in your diet because it plays a part in the health and maintenance of the body. Choosing protein foods that are lean and low in cholesterol will give you the needed nutrients without the extra fat.
Located in Landing Pages / Food and Nutrition
Exploring MyPlate Know Your Fats - FN725
Not all fats are the same. To help us sort out information about nutrition, the food icon at www.ChooseMyPlate.gov can help us choose a healthy eating plan that’s personalized for our age, sex and activity level.
Located in Landing Pages / Food and Nutrition
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