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Jams and Jellies from Native (Wild) Fruits - FN1423
Many types of fruit and juices can be used to make jams and jellies. This guide provides recipes for several wild fruits, including buffalo berries, chokecherries, elderberries, gooseberries, ground cherries, pin cherries, rose hips and sand cherries. You may need to experiment a bit to get an acceptable product because of variations in the growing conditions and varieties of wild fruits.
Located in Landing Pages / Food and Nutrition
Fresh-squeezed Facts: A Parent's Guide to Juice - FN1644
A balanced diet includes a variety of foods. Like foods, most beverages can fit into a healthful diet. The problem is, many children consume too much juice, often in place of milk, water, fruits or vegetables. While most 100 percent fruit juices contain vitamin C and some minerals, they often lack the fiber that whole fruit contains.
Located in Landing Pages / Food and Nutrition
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