According to a 2004 report from the National Fire Data Center, more than 156,000 kitchen fires occurred in the U.S. in 2002.

Strengthening our muscles, we can reduce body fat and maintain or potentially reduce our blood pressure.

We can take steps to stay healthy by keeping our work environments a little cleaner.

Along with calcium, yogurt is an excellent source of potassium, which plays a role in controlling blood pressure. Some yogurt also is fortified with vitamin D, ...

A gift package filled with favorite foods can conjure up fond memories of home when you cannot be together during the holiday season.

Keep an appliance thermometer in your freezer and check it periodically.

Zucchini is low in calories and a good source of vitamin C, with no fat or sodium unless you add it.