This song will help you stay healthy during the holidays and the rest of the year.

Beans, such as pinto, kidney and navy beans, are excellent sources of protein and fiber.

Sweet bell peppers range in color from green to red, orange or yellow.

Squash is an excellent source of vitamins A and C.

You can make tailgating a little easier on the waistline with these tips.

Between 30% and 40% of food is wasted yearly.

Foodborne illness cases tend to increase as we move food preparation outside.

Eating lunch gives you a chance to refuel your brain and body after a morning of hard work.

Make sure to include food from at least three food groups in your celebrations.

Using a hat and sunscreen are a couple of ways to help prevent damage to our skin and, potentially, skin cancer.