Skiing strengthens arm and leg muscles, and your heart and lungs.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

Think like rabbits: Eat more leafy greens and other veggies.

Eating smaller, more frequent meals is a good idea for many people.

Sleep is critical for functioning in daily life.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.

Children, older adults and outdoor workers are especially vulnerable to dehydration.

Pulse foods are budget-friendly and good for our heart.

Be prepared for cold weather.

Eggplant, which is low in calories, can be grilled, roasted, fried, steamed or sauteed.