Children who eat with their families tend to do better in school, eat more nutritiously and avoid risky behaviors.

Set goals that are specific, measurable and attainable.

Here are 10 tips to help you avoid weight gain during the holidays.

Dates on food packages are quality dates, not expiration dates.

Skiing strengthens arm and leg muscles, and your heart and lungs.

An estimated 50 million to 70 million U.S. adults experience sleep problems.

Think like rabbits: Eat more leafy greens and other veggies.

Eating smaller, more frequent meals is a good idea for many people.

Sleep is critical for functioning in daily life.

Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress.