Canned, fresh, frozen and dried fruits and vegetables have similar nutrition.

Studies have shown positive physical and mental benefits from drinking coffee, but it can have some effects.

Don’t cut meat out of your diet.

Before changing your eating plan, work with a health-care provider and a dietitian to develop a healthful eating pattern.

Oils usually are more healthful than solid fats, but oils tend to become rancid more quickly than solid fats.

Milk provides a wide variety of nutrients, including protein, calcium, potassium, phosphorus and B vitamins.

Music can keep our brain active, reduce stress and help us recover from surgery.

To avoid foodborne illness, be aware of food recalls and handle all food safely.

Studies indicate drinking tea may be good for our health.

Dark chocolate may be good for your health, but only in moderation.