Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.
Prairie Fare
A website includes fact sheets and links to a wide range of research-based health information.
You have several ways to help your immune system resist colds and flu.
To avoid foodborne illness, be aware of food recalls and handle all food safely.
An extra 100 calories per day may result in a 10-pound weight gain in a year.
Here are tips for staying nourished, safe and warm this winter.
Here are tips to help make eating meals as a family a reality.
Set goals that are specific, measurable, attainable, realistic and timed.
A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.
Cooking in a microwave can help preserve nutrients in food.
Don’t let leftover food go to waste; turn it into planned-overs.
Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.
Take steps to avoid food waste.
An estimated 84 million Americans have prediabetes, and most don’t know it.
Soup is high in liquid, which means it usually is lower in calories than other foods.
Flour and some other grain-based foods have been linked to foodborne illness outbreaks.
The column has covered topics from apples to zucchini and everything in between.
Well-chosen toppings can make your pizza a healthful menu option.
Squash are nutrition all-stars.
Eating breakfast has many benefits for people of all ages.
Apples are tasty snacks and good for your health.
Children who eat with their families tend to do better in school, eat more nutritiously and avoid risky behaviors.
Pickles can be made from almost any vegetable or many fruits.
To avoid foodborne illnesses, use research-tested recipes and follow them carefully.
Keep your snacks simple and healthful.
Be aware of food label lingo to avoid having to toss food.
Onions can be eaten raw or cooked, and they are available in a wide range of sizes and colors.
Tomatoes, an ingredient in gazpacho, are rich in nutrients and low in calories.
You can make a lot of different menu items with zucchini.
Enjoy a little ice cream now and then as a special treat.
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