Avoid the temptations of grocery store marketing strategies.
Prairie Fare
Adding herbs may help you cut down on the amount of salt and fat in your recipes.
Think food safety when selecting and handling fresh produce.
Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.
If you are a coffee drinker, you are not alone; nearly two out of three people have coffee daily.
You can make your own chlorine-based sanitizer.
About 90 percent of poisonings happen in homes.
Eggs are a good source of protein and a chemical that helps with brain, nerve and, potentially, memory health.
Vegetarian diets usually are lower in fat and saturated fat.
Tea contains numerous compounds with potential health benefits and even may help with weight management.
Canned, fresh, frozen and dried fruits and vegetables have similar nutrition.
Perishable food should spend no more than two hours at room temperature.
Read food nutrition labels and comparison shop to make the best choices wherever you buy groceries.
Electric pressure cookers let you make everything from main courses to desserts, but don’t use them for canning food.
A website includes fact sheets and links to a wide range of research-based health information.
You have several ways to help your immune system resist colds and flu.
To avoid foodborne illness, be aware of food recalls and handle all food safely.
An extra 100 calories per day may result in a 10-pound weight gain in a year.
Here are tips for staying nourished, safe and warm this winter.
Here are tips to help make eating meals as a family a reality.
Set goals that are specific, measurable, attainable, realistic and timed.
A conversation with Mrs. Claus highlights the importance of good eating and health-care habits.
Cooking in a microwave can help preserve nutrients in food.
Don’t let leftover food go to waste; turn it into planned-overs.
Freezing is one of the easiest and most convenient ways to preserve food if you have the proper equipment.
Take steps to avoid food waste.
An estimated 84 million Americans have prediabetes, and most don’t know it.
Soup is high in liquid, which means it usually is lower in calories than other foods.
Flour and some other grain-based foods have been linked to foodborne illness outbreaks.
The column has covered topics from apples to zucchini and everything in between.
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