Children soon will be haunting neighborhoods and malls, extending their buckets and bags in the pursuit of candy and other treats.

It made me think about the fact that as my children grow larger and taller, I’m growing older

It’s important to keep active even when temperatures dip low, even if that means finding an indoor spot to walk, such as a mall or gym.

Besides tasting good, pumpkin is an excellent source of beta carotene, a pigment that our bodies use to make vitamin A.