Squash is a nutrient-rich, fiber-rich food, and it helps you meet the current goal to add more dark orange and gold vegetables and fruits to our diet.

Are you familiar with edamame, natto or tempeh?

Capsaicin is the name of the chemical substance that gives the “heat” to peppers.

We are paying about 5.4 percent more for food at the grocery store this year compared with last year.

Tomatoes are technically a fruit, but because they are used as vegetables in menus, they count toward the daily vegetable recommendation.

Fish is a lean source of protein with a mild flavor that pairs well with many different foods.

By definition, dumplings are small masses of dough that might be filled with meat, vegetables or fruit.

On average, every person in the U.S. eats about 20 pounds of onions annually.

If you preserve your fruits, vegetables and other foods properly, you will be able to enjoy high-quality foods this winter.

Well-chosen snacks can add variety to our diet and keep kids and adults fueled for school or work.

Foods that provide the umami taste are rich in glutamate, a form of an amino acid or protein building block.

Although water-bath canning is safe for acidic foods, such as jellies and pickles, vegetables, such as beans and peas, require a pressure canning process.

Kebabs are a traditional Turkish food.

Food dehydration became one of the earliest forms of food preservation.

According to USDA statistics, more than 1.5 billion gallons of ice cream were produced in 2009.

We all need a safe supply of water for survival.

Skin cancer is the most common malignancy in the world today.

Most of us have enjoyed rhubarb in crisps, jams, sauce or pies.

MyPlate, the new nutrition icon, is a good reminder to include dairy in our menus.

Food will remain frozen in a full freezer for about two days, while a half-full freezer will stay at freezer temperature for about a day.

["As children read recipes and measure ingredients, they are sharpening their reading, vocabulary and math skills.", ""]

Gluten is the generic name for a type of protein found in wheat, barley and rye.

Macular degeneration is one of the leading causes of blindness, and scientists have found that diet can play a role in preventing this eye disease.

Staying active is good for both pets and their human parents.

Mangoes are very nutritious, with ample vitamins A and C.

Our grain choices can be divided into two groups based on the processing method: whole grains and refined grains.

Sanitizing reduces or eliminates germs, such as Salmonella, on surfaces.

["Since eggs are rich in protein and moisture, they can support the growth of bacteria and should be handled safely in your kitchen.", ""]

If you really like sweets, enjoy them in moderation.