Make sure to include food from at least three food groups in your celebrations.

We all can benefit from stocking our refrigerators with healthful snacks.

You can make a lot of different menu items with zucchini.

Filling a quart jar with a variety of veggies, fruits, protein and grains can provide you with a balanced meal.

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children.

In many ways, the diet is very similar to the “MyPlate” recommendations.