If you don’t have a food thermometer, you need to get one.

Do not use soap on fruits and vegetables or disinfectants on food packaged in cardboard or plastic wrap.

Strengthening our muscles, we can reduce body fat and maintain or potentially reduce our blood pressure.

Adequate vitamin D, in conjunction with calcium and other nutrients, helps build and maintain our bones.

We can take steps to stay healthy by keeping our work environments a little cleaner.

Along with calcium, yogurt is an excellent source of potassium, which plays a role in controlling blood pressure. Some yogurt also is fortified with vitamin D, ...

Keep an appliance thermometer in your freezer and check it periodically.

Zucchini is low in calories and a good source of vitamin C, with no fat or sodium unless you add it.

Use research-tested recipes and proper canning methods.