North Dakota 4-H clubs are recognized for incorporating nutrition and fitness into their club activities.

Checking grocery store ads, planning menus, making a grocery list and using coupons are ways to serve nutritious, inexpensive meals.

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Learn about making good food choices, portion control, meal planning, healthy food preparation methods and how to read food nutrition labels.

Condensation and mold growth could be bigger problems than normal this winter.

Encourage kids to eat nutritious snacks.

Don’t take chances when preserving garden produce.

Two insects to watch out for are wasps and yellow jackets.

North Dakota ranks 12th best in the nation on child well-being indicators, slipping from its typical spot among the top 10 states.