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Mix Up Your Breakfast Menu

Mix Up Your Breakfast Menu

Do you eat breakfast on most days? If you do, you might notice that when you miss breakfast, you feel less energetic.

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How Long Can You Keep Yogurt?

How Long Can You Keep Yogurt?

I like to have yogurt for breakfast, so I buy many containers when it is on sale. How long can I keep yogurt in my refrigerator?

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Overnight Oatmeal

Overnight Oatmeal

This healthy recipe comes from NDSU Extension Service.

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Time-saving Tips, Menus and Recipes

Now Serving: Tasty, Healthful Meals on a Budget Week 5: Time-saving Tips, Menus and Recipes - FN1387

In today's busy world, cooking a meal completely from scratch may be difficult. However, convenience foods usually cost more and may be higher in calories, fat and sodium. This is the fifth in a series of publications to help you eat well but spend less at the grocery store. It includes time-money-saving tips and sample menus with recipes that you can adapt to meet your family's tastes.

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Salsa II

Let's Preserve Salsa II - FN1584

Salsa continues to grow in popularity. While most people think of salsa as a spicy tomato-based sauce, it also can be made from various fruits.

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Heating Solid Food Safely

Safe Food for Babies and Children: Heating Solid Food Safely - FN715

Whether warming bottles or solid foods, it is ALWAYS important to use safe heating practices to keep your baby happy and healthy. Although you may be an expert at feeding your little one, remember that babysitters and family members may not know how to heat bottles and food correctly. Leaving complete instructions in a handy location, such as on the refrigerator door, may help you and the caregiver feel comfortable and relaxed come feeding time.

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Meals with Help from Teens!

Now Serving: Meals with Help from Teens - FN706

More children and teenagers are eating meals and snacks away from their home and family. Encouraging teens to help prepare food and clean up can help busy families manage their time. Teens learn important cooking skills and have fun, too. Cooking promotes creativity and helps teens form good eating behaviors that will last a lifetime.

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Meals with Help from Kids!

Now Serving: Meals with Help from Kids - FN705

An increasing number of children and teenagers are eating more meals and snacks away from their home and family. They may be choosing unhealthy ready-to-eat food options rather than spending time preparing a healthy snack or meal – and eating with their families. Encouraging children and teenagers to cook can build healthy lifestyle skills, creativity and healthy food choices. You also are helping them form good eating behaviors that will last a lifetime.

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After-School Snacks!

Now Serving Nutritious After School Snacks - FN1379

Providing nutritious snacks doesn’t have to be expensive but you may need to do some planning to make them readily available for your child. Getting kids to eat fruits and vegetables can be difficult. Make snack time fun. For example, provide a variety of cut-up fruits and vegetables and let your kids create their own kabobs. You also may want to try serving vegetables with low-fat dip to make them more appealing.

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Sports Supplements

Sports Supplements: Play the Game Right - FN1399

An athlete usually needs to increase his/her energy intake compared with the energy used. Athletes also require more water, protein, vitamins and minerals (especially iron and calcium). Before you stock up on these expensive helpers, remember that just eating more nutritious food usually is cheaper and easier.

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