Extending Knowledge >> Changing Lives

Nutrition and Food Safety

Healthwise For Women: Skin Cancer (FN1906)

According to one study, self-checks of skin may decrease mortality from melanoma by 63 percent because doctors do not routinely check for skin abnormalities.

Healthwise For Women: Colon Cancer (FN1905)

According to the American Cancer Society, colon cancer is the third most common cause of cancer deaths for men and women in the U.S. One in 24 women and one in 22 men will develop colorectal cancer in their lifetime.

6554532e-833a-4a6f-a97d-40830602a1a6.jpeg.jpgCoffee Time! Exploring a Favorite Beverage (FN1894)

Coffee originated in the coffee forests of Ethiopia and has grown in popularity across the world, especially with today’s hustle-and-bustle culture. Unfortunately, numerous health controversies, concerns and warnings accompany this increasingly popular beverage. With so much confusion surrounding this energizing drink, determining fact from fiction sometimes is difficult.

0b599c18-f928-4da6-9657-278c0cd8a010.jpeg.jpg(Week 9) Cooking 101 Quick and Easy Menus, Recipes and Tips for Singles and Couples: Exploring Vegetarian Meals (FN1897)

Eating a balanced diet doesn’t have to be a challenge for those who choose to follow a vegetarian diet. Using a variety of protein sources can add zest to dishes while keeping them healthful and hearty.


Food Preservation: Reduced-sugar or No-sugar Fruit Spreads (FN1895) 

Do you like apple or grape jelly on toast, muffins or other foods? Some people are trying to consume less sugar and calories in their diet. This handout provides research-tested recipes for reduced-sugar refrigerated fruit spreads that are easy to make.


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