Browse All Publications
Here is a list of all current publications in alphabetical order.
4 Steps to Managing Stress in Farming and Ranching - FS1926
Working in agriculture brings its own set of unique experiences and stresses. The Managing Rural Stress Model allows you to use a reflective approach and explore multiple steps in dealing with stress concerns. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
2019 Dry Bean Grower Survey of Production, Pest Problems and Pesticide Use in Minnesota and North Dakota - E1952
The 2019 dry bean grower survey is the annual survey of varieties grown, pest problems, pesticide use and grower practices of the Northarvest Bean Growers Association, an association of dry edible bean growers in Minnesota and North Dakota.
2019 North Dakota Beef and Sheep Report - AS1938
This report has several short research reports from researchers conducting research on beef cattle and sheep and associated topics. The target audience is people associated with the beef and sheep industries in North Dakota and elsewhere.
2020 Sugarbeet Production Guide - A1698
The production guide will provide useful information to assist you in making timely management decisions.
Banded Sunflower Moth - E823
This publication summarizes the life cycle, crop damage, and distribution of the banded sunflower moth. It explains monitoring and estimating damage potential, pheromone traps, chemical control and application timing, cultural control, biological control and host plant resistance.
Basics of Corn Production in North Dakota - A834
The Basics of Corn Production in North Dakota provides information about corn production in the state. It addresses topics from abiotic stresses, soil fertility management, weed and insect control, diseases, and harvesting and storing corn.
Black and Navy Bean Response to Row Spacing and Plant Population in Eastern North Dakota - A1921
NDSU research trials evaluate potential yield increase of black and navy bean with higher plant populations and narrower rows compared to the traditionally recommended plant density in wide rows.
Buckwheat Production - A687
This publication talks about growing buckwheat in North Dakota, from the adaption, rotation, variety selection and seeding to fertilizing, harvesting and marketing the crop. It also includes information on pests, weed control, and the average yield from different locations across the state.
Cankerworms in North Dakota - E999
Cankerworms appear in small numbers every year, feeding on tree leaves and buds. Cankerworm outbreaks can cause severe damage, so knowing their tree hosts, the life cycle of fall and spring cankerworms and pest management can help detect and manage them.
Communicating about Money and Money Issues - FS592
Communicating about money and money issues is something that should be discussed between family members and financial professionals. This publication talks about how to better communicate about money, how to have family money meetings, and offers a worksheet to help start the conversation about money.
Communicating About Money and Money Issues - FS592
Learn ways to improve communication and get started talking about important money issues to prevent negative consequences that can result when money is not discussed.
Comparing Value of Feedstuffs - AS1742
Determining the nutrient concentration and cost of each nutrient in feedstuff s allows producers to evaluate ration quality and cost. In addition, cost determination can be very helpful when deciding which feed to purchase in cases of diff ering asking prices and nutrient quality. This publication is meant to be a step-by-step guide to calculating feed values to allow appropriate comparison of feedstuffs.
Containment Pond Management - NM1626
Containment ponds are constructed at the base of a feedlot’s slope and designed to collect and contain nutrient-loaded runoff. This publication talks about how to manage containment ponds by understanding soil and water relationships, applying effluent for crops needs, and knowing when to apply containment pond effluent.
Dry Bean Production Guide - A1133-20
Dry bean is a food crop that requires the producers to provide special cultural management and attention. Proper management is essential from cultivar selection, field selection and planting through harvest, plus marketing for maximum profitability. This guide helps producers meet those production challenges.
Exploring North Dakota's Foodways: Germans from Russia - FN1940
These recipes are part of the rich heritage of Germans from Russia. The recipes have been modified to create healthier options for salads, rolls, soups, main dishes and desserts.
Face the Facts About Sports Nutrition - FN1401
Increased physical activity increases some of your food needs. Your body requires more energy and water. Food that is eaten before and between events can affect your ability to perform at your best level.
Family Caregiving: Helpful Resources for Family Caregivers - FS689
One of the most important aspects of managing life as a family caregiver is accessing useful resources that can provide needed knowledge and skills. The list of helpful resources below provides information about educational materials and support organizations related to family caregiving. It is not exhaustive but instead provides a beginning point for those involved in family caregiving.
Family Caregiving: Key Support Resources in Family Caregiving - FS1932
Support and resources in the caregiving process come in many forms: prayer, talking to family or friends, visits with professionals or assistive equipment. One of the most important aspects of managing life as a caregiver is accessing useful
Family Caregiving: Myths and Realities of Family Caregiving - FS686
Understanding myths versus realities in family caregiving can be helpful. This publication explores different realities you can face with family caregiving.
Family Caregiving: Planning for Care for You or a Loved One - FS1931
The time to plan for the care needs of yourself, a family member or another you care about is before the person might need it. At the least, planning often can occur before the care needs become more significant. Planning for care involves strategies such as assessing the situation, discussing the big concerns and forming a support or caregiving team.
Family Caregiving: Starting the Care Conversation - FS687
Family members or friends may feel awkward or uncertain about having a conversation with you about providing care. They may worry about your feelings or be unsure of what you think. You can help them by starting the care conversation.
Family Caregiving: The Who and What of Family Caregiving - FS1930
Family caregiving is an activity that occurs across many different settings. Individuals in need of care at particular times may include adult children with special needs, aging parents, a sick family member or a friend. People may need help with transportation to medical appointments, light chores around the home, payment of bills or personal care. No matter the person or the need, the who and the what of family caregiving clearly are important to understand.
Family Caregiving: Tips for Reducing Stress for Family Caregivers - FS688
Caregiving provided to aging family members or others in need often is associated with stress and burnout. Although providing direct care to a family member or someone else can result in significant stress, remember that this experience can have positive benefits as well. Consider the rewards and challenges of the caregiving experience honestly.
Family Records: What to Keep Where and For How Long - FE445
Families are like small business with important records about each family member and the business the family does over time. Keeping family records in an organized manner saves time, trouble, money and frustration.
Farm Management Planning Guide: Projected 2020 Crop Budgets South West North Dakota - EC1652
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Farm Management Planning Guide: Projected 2020 Crop Budgets South Central North Dakota - EC1653
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Farm Management Planning Guide: Projected 2020 Crop Budgets North Central North Dakota - EC1654
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Farm Management Planning Guide: Projected 2020 Crop Budgets North East North Dakota - EC1655
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Farm Management Planning Guide: Projected 2020 Crop Budgets North Valley North Dakota - EC1656
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Farm Management Planning Guide: Projected 2020 Crop Budgets North West North Dakota - EC1657
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Farm Management Planning Guide: Projected 2020 Crop Budgets East Central North Dakota - EC1658
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Farm Management Planning Guide: Projected 2020 Crop Budgets South East North Dakota - EC1659
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Farm Management Planning Guide: Projected 2020 Crop Budgets South Valley North Dakota - EC1660
The 2020 crop budgets provide an estimate of revenues and costs for selected crops. Each set of budgets are developed for a multi-county region. There is considerable variation in soil type and productivity, weather conditions, as well as management and production practices within each region.
Field to Fork Apples! - FN1792
Apples are members of the rose family, and more than 7,500 varieties are grown throughout the world. Apples can be eaten fresh, frozen, canned or dried.
Field to Fork Basil - FN1935
Learn about growing, storing and preserving basil, and view cooking tips and recipes using basil.
Field to Fork Cilantro - FN1933
Learn about growing, storing and preserving cilantro, and view cooking tips and recipes.
Field to Fork Dill - FN1934
Learn about growing, storing and preserving dill, and view cooking tips and recipes using dill.
Field to Fork Leafy Greens! - FN1793
Leafy greens include lettuce, spinach, Swiss chard, kale and arugula. They are easy to grow and prepare, and provide a wide variety of nutrients.
Field to Fork Mint - FN1937
Learn about growing, storing and preserving mint, and view cooking tips and recipes using mint.
Field to Fork Onions! - FN1794
Many types of onions are available to grow and use. Onions are ranked sixth among the world’s leading vegetable crops. On average, people eat about 20 pounds of onions a year.
Field to Fork Potatoes! - FN1795
More than 5,000 varieties of potatoes are grown throughout the world. The average person in the U.S. eats 124 pounds of potatoes every year. Potatoes can be used in a wide variety of recipes.
Field to Fork Pressure Cook Dry Beans to Save Money and Time - FN1939
Dry beans are a good source of plant-based protein, fiber and several other nutrients for an affordable price. This publication shows you how to cook dry beans with a multicooker/pressure cooker as well as gives you some helpful tips and 5 recipes to make at home.
Field to Fork Pumpkins! - FN1796
Pumpkins are one of the colorful symbols of autumn. Most people think of using them solely for the purpose of carving and displaying, but pumpkin can be used in many ways on your menu, including soups and desserts. Try roasting the seeds for a crunchy snack.
Field to Fork Raspberries! - FN1797
Raspberries are part of the rose family, and numerous varieties are available. The low-calorie fruits add flavor, color and nutrition to your menu.
Field to Fork Rosemary - FN1936
Learn about growing, storing and preserving rosemary, and view cooking tips and recipes using rosemary.
Field to Fork Snap Beans! - FN1798
Snap beans are delicious vegetables that are easy for people of all ages to grow. They are easy to preserve, so we can enjoy them year-round.
Field to Fork Summer Squash! - FN1837
Field to Fork is a program to provide information about growing, transporting, processing and preserving specialty-crop fruits and vegetables safely.
Field to Fork Sweet Corn! - FN1799
Sweet corn on the cob (or off the cob) is a tasty addition to meals. Corn, also called “maize,” is sold by color, not variety (white, yellow or bicolor). Corn can be preserved in different ways to be enjoyed year-round.
Field to Fork Tomatoes! - FN1800
Botanically, a tomato is classified as a fruit because it has seeds and is derived from flower tissue. Nutritionists consider tomatoes to be “vegetables” on the menu. Tomatoes can be frozen, canned or dried, so we can enjoy them year-round.
Field to Fork Winter Squash! - FN1801
Squash has been used as a nutritious food for thousands of years in North America. You might find buttercup, butternut, acorn and/or spaghetti squash in your local grocery store. Botanists consider squash to be a fruit, but it is used as a vegetable on menus.
Finding the Truth II: Are Popular Nutrition and Health Information Sources Reliable? - FN600
We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.
Food Safety Guidelines for Emergency Mass Feeding Shelters-Safe Food Handling Poster - DE1544
This poster gives the guidelines for emergency mass feeding shelters.
Food Safety Guidelines for Emergency Mass Feeding Shelters-Facility/Equipment Safety Poster - DE1545
This poster gives the guidelines for facility/equipment used in emergency mass feeding shelters.
From field to table . . .a pocket guide for the care and handling of DEER and ELK - FN536
Concern has grown in recent years about a disease affecting deer and elk called Chronic Wasting Disease (CWD), which belongs to a family of diseases known as Transmissible Spongiform Encephalopathies (TSEs). Therefore, hunters should take a few simple precautions when handling and transporting deer or elk carcasses.
Get the Facts! Steps to Reading and Understanding Nutrition Facts Labels - FN1404
You can make quick, informed decisions about foods by following these steps to reading Nutrition Facts labels on food packages.
Have a Healthy Heart - FN589
On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and women in the United States. The purpose of this publication is to increase awareness of heart disease risk factors for women and ways for everyone to improve heart health through lifestyle choices. Having regular checkups and discussing any health-related issues with your physician or health-care provider is important.
Helping Your Child Cope After a Natural Disaster - FS1953
Children have limited experiences with natural disasters, so it is normal for them to be afraid. It is important that children are met with kindness and understanding from parents and other adults to help cope with these feelings. Children should be encouraged to talk about their feelings and express their fears through play, drawing, painting or clay/play dough. Caring conversations can help them process any fears.
Hemp for Grain Production in North Dakota - A1950
Learn about hemp and how it can be used in grain production along with information about planting, fertility, weed control, as well as insects and disease.
Herbicide Injury in Potatoes - A1949
Pictures of herbicide injury in potatoes.
Herbicide Resistant Traits in Minnesota and North Dakota - PS1945
This reference guide is designed to help clarify which herbicide products can be applied to various trait packages. It will also help with understanding which herbicides can be applied safely and legally.
Identification, Biology and Control of Palmer Amaranth and Waterhemp in North Dakota - W1916
Palmer amaranth and waterhemp are difficult to control pigweeds that are found in North Dakota. This publication focuses on how to identify these species from other pigweeds, and focuses on biology of these weeds that makes them difficulty to control. General management principles are also discussed.
Identifying Leaf Stages in Small Grain - W564
This publication identifies leaf stages in small grains to help with the application of postemergence-applied herbicides. Knowing the leaf stages describes the optimum treatment time that will maximize weed control and minimize crop injury.
Increasing Food Safety on the Farm with Good Agricultural Practices - FN1920
This manual assists specialty crop growers who have an interest in increasing food safety on their farm, documenting good agricultural practices, or becoming certified through the USDA’s Good Agricultural Practices and Good Handling Practices (GAP&GHP) audit verification program.
Inventory of Important Papers - FE446
Keeping family records in a businesslike manner saves time, trouble, money and frustration. This inventory will help families gather important records for safe keeping and quick access when those records are needed.
Keep Hot Foods Hot and Cold Foods Cold: A Foodservice Guide to Thermometers and Safe Temperatures - FN712
Chef's should not depend on their instincts, cooking time, oven temperature or product appearance to determine when a product is done: thermometers are important tools for protecting foods.
Key Coping Tools in Times of Farm/Ranch Stress - FS1927
All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress, finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins
Know Your Prescription and Nonprescription Medications - FN1720
Many people take prescription or nonprescription medications on a regular basis. Do you know how to properly store and dispose of medications? Do our medications interact with any foods? Know the questions to discuss with hour healthcare provider.
Making Magic Mixes: Baking Master Mix - FN1582
Is anything better than fresh baked muffins or warm banana bread? Wouldn’t they taste even better if they were made in a fraction of the time? Consider making this Baking Master Mix so you can make fresh-baked goods in a snap. The mix uses common ingredients such as fl our, baking powder, sugar and salt. This recipe includes white and whole-wheat fl our, so it will help make half of your grain choices whole grains.
Managing Apple Scab in North Dakota Crabapples - PP1735
This publication will help identify and manage apple scab in home landscapes.
Managing Saline Soils in North Dakota - SF1087
Saline soils have salt levels high enough that either crop yields begin to suffer or cropping is impractical. Excessive salts injure plants by disrupting the uptake of water into roots and interfering with the uptake of competitive nutrients. Several factors contribute to the development of saline soils in North Dakota, but a high water table is a prime requirement. Recognizing how and why salts accumulate is the first step in farming profitably on land interspersed with saline soils. Preventing further encroachment of salinity and addressing remediation strategies are other steps.
Manure Spills: What You Need to Know and Environmental Consequences - NM1555
Manure spills are defined as manure that is released to the environment in a manner that exceeds the rate of nutrient uptake by plants or applied in a manner that is not identified in the “Nutrient Management Plan.” Manure spills may occur during manure storage, transportation and land application.
My Coping Strategies Plan - At Home and on the Farm - FS1928
Creating a coping toolbox and planning steps to a more sustainable lifestyle can help you manage farm and ranching, family or individual stresses in a healthy way. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
My Farming Resource Network - FS1929
Building a strong support and resource system for you and your family will come in handy during a time of need or concern. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins
North Dakota Barley, Oat and Rye Variety Trial Results for 2019 and Selection Guide - A1049-19
This publication provide summary tables for the performance of barley, oats and varieties grown in several locations within the state of North Dakota.
North Dakota Canola Variety Trial Results for 2019 and Selection Guide - A1124-19
The ND Canola Variety Trial Results provide producers with data on canola performance throughout the state and gives information about yield and other information needed for accurate selection of canola hybrids for agricultural production in North Dakota.
North Dakota Corn Variety Trial Results for 2019 and Selection Guide - A793-19
This publication reports the results of 2019 corn hybrid trials that were conducted by NDSU research and Extension personnel throughout North Dakota.
North Dakota Dry Bean Variety Trial Results for 2019 and Selection Guide - A654-19
The North Dakota Dry Bean Variety Trial Results provide producers with data or bean performance throughout the state and gives information about yield and other information needed for accurate selection of Dry Bean Varieties for agricultural production in North Dakota.
North Dakota Dry Pea Variety Trial Results for 2019 and Selection Guide - A1469-19
The North Dakota Pea Variety Trial Results provide producers with data on Field Pea performance throughout the state and gives information about yield and other information needed for accurate selection of Dry Pea Varieties for agricultural production in North Dakota.
North Dakota Durum Variety Trial Results for 2019 and Selection Guide - A1067-19
This publication provide summary tables for the performance of durum varieties grown in several locations within the state of North Dakota
North Dakota Flax Variety Trial Results for 2019 and Selection Guide - A1105-19
The North Dakota Flax Variety Trial Results provide producers with data on flax performance throughout the state and gives information about yield and other information needed for accurate selection of flax varieties for agricultural production in North Dakota.
North Dakota Food and Culture: A Taste of World Cuisine - FN1513
Have you ever tasted lefse, fleischkeukle, tacos, pizza or curry? Most likely you have tasted at least one of these foods even though all of them originated in other countries. During holidays in particular, you may enjoy recipes your grandparents or their grandparents enjoyed. Food goes beyond providing nourishment for the body. Food also helps nurture family traditions and connects us with other cultures. Food can help different groups of people understand and appreciate each other’s differences.
North Dakota Fresh Market Potato Cultivar/Selection Trial Results for 2019 - A1783-19
Potato cultivars or selections included in this report were selected from recently released cultivars or from advancing selections or cultivars that are new to the United States. In 2019, two trials were conducted to identify traits of red-skinned and yellow-skinned potato cultivars and advanced selections at Hoople, N.D.
North Dakota Hard Red Spring Wheat Variety Trial Results for 2019 and Selection Guide - A574-19
This publication provides summary tables for the performance of spring wheat varieties grown in several locations within the state of North Dakota.
North Dakota Hard Winter Wheat Variety Trial Results for 2019 and Selection Guide - A1196-19
Results of winter wheat trials conducted throughout the state are included in this publication. The result tables provide data that can be used to select winter wheat varieties that performed well in 2019.
North Dakota Herbicide Chart - W1947
Repeated use of herbicides with the same site of action alone can result in the development of herbicide-resistant weed populations.
North Dakota Soybean Variety Trial Results for 2019 and Selection Guide
The North Dakota Soybean Variety Trial Results provide producers with data on soybean performance throughout the state and gives information about yield and other information needed for accurate selection of soybean varieties for agricultural production in North Dakota.
North Dakota Sunflower Variety Trial Results for 2019 and Selection Guide
The North Dakota Sunflower Trial Results provide producers with data about Hybrid performance through the state and gives information about yield and other information needed for accurate selection of sunflower hybrids for agricultural production in North Dakota.
Nourish Your Skin - FN1572
A Healthy Skin Diet is Like the Heart-healthy Diet.
On the Pulse of Healthful Eating Using More Pulse Foods In Your Diet - FN1714
Pulse foods are rich sources of protein, fiber, vitamins such as folate, and minerals such as iron and potassium. They are low in fat and sodium, and are naturally gluten- and cholesterol-free. Researchers have reported that regular consumption of pulses may reduce the risk of heart disease, diabetes and certain types of cancer. The purpose of this publication is to show how to use more pulse foods in your diet and provide tested recipes and two weeks of sample menus at the 1,800- and 2,100-calorie levels.
Pinchin' Pennie$ in the Kitchen: What's in Your Home Food Pantry? - FN1706
A pantry stocked with essential nonperishable food items can save time and money. This publication provides a list of some ideas for common pantry items to personalize based on the ingredients that you use when you cook or bake.
Pinchin' Pennie$ in the Kitchen: 7 Steps to Making a Quesadilla - FN1717
Create a quesadilla with a variety of colors and flavors for your next family dinner. Have your family pick out their favorite quesadilla fillings with this flexible yet delicious recipe. Choose whole-wheat tortillas with lean protein, low-fat cheese and a variety of veggies to make an easy, fun and nutritious meal.
Pinchin' Pennie$ in the Kitchen: 6 Tips to Save Money With Unit Pricing - FN1752
Unit pricing is a term that describes pricing goods to determine what the cost is per unit of measure, such as pounds, ounces or quarts. Finding the unit price of an item allows consumers to find the “best buy” and determine any advantages to buying in bulk or switching brands.
Pinchin' Pennie$ in the Kitchen: 7 Ways to Use Canned Fish - FN1716
Canned salmon and tuna contain an abundance of omega-3 fatty acids, which are essential to your health. These polyunsaturated fatty acids may play a role in preventing heart disease. You can make many satisfying and economical meals for your family using canned fish.
Pinchin' Pennie$ in the Kitchen: 7 Steps to Creating a Sandwich - FN1756
Sandwiches are easy to make and can serve as a quick meal for you or your family any time of day. Choose whole-grain bread, a variety of vegetables, fruit and lean protein to pack your sandwich full of nutrients. Sandwiches are versatile. You can make your sandwich cold, cook just the meat or grill the whole thing.
Pinchin' Pennie$ in the Kitchen: 4 Everyday Uses for Dry Milk - FN1713
Nonfat dry milk has the same nutrient value as skim milk. Dry milk is versatile and has a long shelf life. It is a good source of protein, vitamins A and D, calcium and essential fats. Be sure to store dry milk in a cool place in an airtight container. Unsealed nonfat dry milk keeps for a few months. Because of its fat content, dry whole milk can be stored for only a few weeks.
Pinchin' Pennie$ in the Kitchen: 5 Steps to Making Your Own Meal in a Bowl - FN1757
Making your own meal in a bowl is inexpensive and easy. You can make meals from ingredients you probably already have on hand. Think about all the different bowls you can make.You also could set up a buffet with a variety of toppings so people can personalize their meal with layers of flavor.
Pinchin' Pennie$ in the Kitchen: Make Your Own Snack Mixes - FN1753
Homemade snack mixes can be an inexpensive and healthful option for children and adults. Each snack mix recipe in this handout contains kid-friendly ingredients. These grab-and-go snacks can be served after school or you can take them along on family vacations on the road.
Pinchin’ Pennie$ in the Kitchen: Tips and Recipes for Preparing Goose - FN1734
Using game birds in your menus adds variety to your diet. Consider these tips as you expand your menu options to include game birds such as goose.
Pinchin’ Pennie$ in the Kitchen: Tips and Recipes for Preparing Elk/Venison - FN1733
Game meats, such as elk and venison, add variety to your diet. They often are lower in fat than other meats. Consider these tips as you expand your cooking to include game meats.
Pinchin’ Pennie$ in the Kitchen: Hummus, Roasted Chickpeas and More! How to Use Chickpeas in Your Recipes - FN1739
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
Pinchin’ Pennie$ in the Kitchen: Pizza, Soup, Granola and More! How to Use Lentils in Your Recipes - FN1740
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
Pinchin’ Pennie$ in the Kitchen: Split Pea Soup, Salad, Salsa and More! Using Split Peas in Your Recipes - FN1741
Pulse foods include chickpeas (or garbanzo beans), lentils and split peas. These inexpensive foods provide protein, complex carbohydrates, and several vitamins and minerals. Like other plant-based foods, they contain no cholesterol and little fat or sodium. They are an excellent source of fiber and folate, along with many other vitamins and minerals.
Pinchin’ Pennies in the Kitchen: 7 Steps to Using Dry Beans - FN1701
Cooked beans are a nutritional bargain. Follow these easy steps to prepare dry edible beans on your menus.
Pines for North Dakota - F1919
Pines for North Dakota gives an overview of the most common pine trees in the state, explaining characteristics that will help identify one pine from another.
Plant Back of Non-Certified Seed Potato Tubers in North Dakota and Minnesota - A1946
From time to time there are shortages in the seed supply and some growers want to plant back non-certified seed. The objective of this article is to cover these rules for North Dakota and Minnesota and discuss how to select the best seed tubers.
Plotting a Course 2020 - EC1090
Short-term and Long-term Agricultural Planning Prices for North Dakota 2020.
Protecting Your Water Source: What’s the Condition of Your Water Well? - AE1951
Water wells can become contaminated over time, and usually, the source of contamination is within 100 feet of the well. Testing the water is the only way to know what substances are present, if your well tests positive for bacteria and/or elevated nitrates, there are several questions to ask. This publication goes over testing your well water, and what questions to ask if it is contaminated.
Pulse Crop Production Field Guide for North Dakota - A1922
The Pulse Crop Production Field Guide provides producers with data on field pea, chickpea and lentil production information throughout North Dakota. It addresses issues including variety fertilizing, disease, insect and weed control, harvesting and storing of pulses.
Safflower Production - A870
Safflower provides three principal products: oil, meal and birdseed. Safflower oil consists of two types: those high in monounsaturated fatty acid (oleic) and those high in polyunsaturated fatty acid (linoleic). This publication provides background information on how to grow safflower in ND, from land selection, fertilizer management, variety selection, seeding, weed management to harvesting and marketing the crop. Safflower is an annual oilseed crop adapted primarily to the central grain areas of the western Great Plains.
Site-specific Farming 5: Active Optical Sensor Algorithms for Corn Yield Prediction and a Corn Side-dress Nitrogen Rate Aid - SF1176-5
Research from 2011 to 2013 has resulted in a data base that supports to use of active-optical sensors to direct side-dress N rates in corn. Previously, rates were determined using a grower best guess.
Snooze News: The Importance of Healthy Sleep Habits - FS1943
We can support our children emotionally, physically, academically and socially just by helping them establish healthy sleep habits.
Sodicity and Remediation of Sodic Soils in North Dakota - SF1941
This publication defines sodicity and explains the effects it can have on crop production. There is information on the remediation of sodic soils, brine spills, and the importance of calcium amendment mixing.
Soil Organic Matter Does Matter - SF1942
This publication talks about soil organic matter and its classifications and benefits. It also describes how to build organic matter and how it is destroyed.
Sports Drinks: R They Needed? - FN1400
Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for physical activity, to help rehydrate and to keep energy levels high. Are sports drinks really necessary? Not always. You can get these same benefits from other sources. A sports drink is not better for you unless you are active for 60 to 90 minutes or are exercising in very hot conditions. Anything less, and water should be the drink of choice.
Steps to Reducing Trans Fat and Saturated Fat in Recipes - FN1687
Let’s practice our heart-healthy fat knowledge by modifying a brownie recipe.
Talking to Children About Pandemics - FS1956
This publication helps parents and other adults find ways to support children through age-appropriate information, understanding and reassurance during pandemics.
Talking to Children About Terrorism - FS635
Children may experience strong emotions when faced with mass violence or terrorist acts either on television or in the news. This publication helps parents and adults find ways to support children through kindness, understanding and reassurance.
Teens and Cellphones: A Guide for Teachers - YD1917
The widespread use of cell phones by teenagers raises the concern of the negative effects it could have on their performance in school. However, teachers can work with their students to incorporate effective cell phone use into the classroom. When used appropriately, cell phones can enhance class participation and allow students to access current information.
Teens and Digital Devices: A Guide for Parents - YD1918
Digital devices play an important role in the daily lives of teens. While they do offer many benefits, they can also expose teens to cyberbullying and other harmful effects that can be detrimental to a teen's health and overall development. Parents should be actively involved in their teens' lives and educate themselves about digital devices and social media so they can provide adequate support.
Teens and Vaping: What Caring Adults Should Know About Electronic Cigarette Use - YD1944
Rates of e-cigarette use among teens are increasing at an alarming rate. Many teens are unaware of the physical and psychological risks that are associated with vaping. Additionally, adults are unaware of the overall prevalence of vaping among youth. It is important that they are informed of what vaping is, what the effects are, and how to recognize the signs to lessen the use of vapes.
The Coronavirus Pandemic and Young Children Ages 4 to 8 Years Old - FS1957
This publication helps parents and other adults find ways to support children through age-appropriate information, understanding and reassurance during pandemics.
The Coronavirus Pandemic and Adolescents Ages 9 to 13 Years Old - FS1958
This publication helps parents and other adults find ways to support adolescents through age-appropriate information, understanding and reassurance during pandemics.
The Coronavirus Pandemic and Teens Ages 14 to 18 Years Old - FS1959
This publication helps parents and other adults find ways to support teens through age-appropriate information, understanding and reassurance during pandemics.
Tile Drainage Pump Stations for Farm Fields - AE1747
Drainage pump stations are an expensive addition to a subsurface drainage project. This publication provides guidance on the design and location of drainage lift stations. This topic an be difficult to teach in typical Extension presentations, this publication provides more details.
Using Electrical Conductivity and Total Dissolved Solids Meters to Field Test Water Quality - WQ1923
An electrical conductivity or total dissolved solids meter is a quick method to estimate total dissolved solids in water and determine water quality.
Vary Your Veggies: How to Prepare Vegetables - FN1453
Try something new! To take advantage of all their benefits, eat a variety of colors every day and vary your cooking methods to add variety to your menus. Cooking methods: microwave, steam, sitr-fry, pan, bake, broil.
What To Do When Your Income Drops - FE274
An abrupt reduction in family income can be a traumatic experience, both psychologically and financially. But you have ways you and your family can minimize the hardship.
When Prices Rise: Living on Your Income - FE1377
Surviving a financial crisis will take work and planning, but it can be done and you even may come out stronger when the crisis is over. This publication can help you to make an action plan.
Where Are You In the Farm/Ranch Stress Zone? - FS1925
Each person is affected differently by stress, and becoming familiar with common ways in which stress affects a person is helpful. This publication is part of a series called Managing Stress and Pursuing Wellness in Times of Tight Margins.
Wild Side of the Menu No. 1 Care and Cookery - FN124
The most succulent wild game can be destroyed by improper handling in the field or improper cooking at home. The handling of the meat from harvesting to preparing can make a major difference in flavor and safety of the end product. The purpose of this publication is to provide information on proper care and cookery of wild game so you can fully enjoy the fruits of the field.
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