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Latest Publications

Here are the latest publications from NDSU Extension.

Eat Smart. Play Hard. Sports Drinks: R They Needed?

Sports drinks, such as Gatorade, Powerade and All Sport, contain carbohydrates and electrolytes, such as sodium, potassium and chloride. They are made for physical activity, to help rehydrate and to keep energy levels high. Are sports drinks really necessary? Not always. You can get these same benefits from other sources. A sports drink is not better for you unless you are active for 60 to 90 minutes or are exercising in very hot conditions. Anything less, and water should be the drink of choice.

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Basics of Corn Production in North Dakota

The basics of corn production in North Dakota provides information about corn production in the state. It addresses topics from abiotic stresses, soil fertility management, weed and insect control, diseases, as well as harvesting and storing corn.

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Swathing and Harvesting Canola

The timing of swathing canola is important for quality and yield. This publication provides information about the proper stage to swath canola and the effect of swathing time on yield, green seed and percent oil. A description is provided about how to set the swather and combine to optimize the yield and quality of canola.

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Starting a Community Orchard in North Dakota

This is a valuable resource for organizations interested in starting a community orchard. It provides information on how to plan the orchard, select fruits and organize volunteers. It also provides sources of plants, sample budgets, funding opportunities, sample contracts and bylaws, and sources of technical advise.

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Food Preservation: Let’s Preserve Fruit Pie Fillings

The fruit fillings in this publication are excellent and safe products. Each canned quart makes one 8-inch to 9-inch pie. Fillings may be used as toppings on dessert or pastries. Clear Jel is a starch modified to produce excellent sauce consistency even after fillings are canned and baked. Other available household starches break down, causing a runny sauce consistency when used in pie fillings.

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Home Canning Low-acid Vegetables

The method used for canning a product is determined primarily by the acidity of the food or mixture of foods being canned. Low-acid foods must be processed in a pressure canner to be free of botulism risks.

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Canning and Freezing Tomatoes and Making Salsa

Many people grow tomatoes in their traditional or container gardens. With a good year, you may want to preserve some tomatoes to enjoy during the winter. The recommendations in this publication take into account numerous tomato varieties, including those described as meaty, solid, firm and with few seeds, and the recommendations also allow for various growing conditions. If you do not want to follow these instructions, freezing is a safe alternative

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